I'm unable to take capsules. Can I open them and empty the contents?

The answer is yes.  Applesauce or yogurt work best. It comes down to, if you aren't going to take the capsule because it's too big for you then it's not going to do anything for you anyway. The main thing is getting the contents in your system so they can go to work for you. Try and use a small amount so as not to dilute it too much. 

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