Breakfast - a great way to start your day!
Breakfast is a nutritious way to start out your day. Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a healthy breakfast can be quick and easy, and provide you with benefits that last the entire day.
Make sure to include protein and fiber (egg whites with beans or a smoothie with flax). This is very important. Studies show that the quality of your day’s first meal often influences your eating behavior throughout the day, so make sure you get started on the right foot.