Can I drink wine on the RealDose plan?
The RealDose recommendation for alcohol while trying to lose weight is posted in our Fatloss Fast Start Plan that you will receive with your order.
Here is a link to the plan -
Rule #11: Red Wine Only.
You can drink up to 2 glasses of red wine a night, but try not to overdo this. No beer or other
types of alcohol during the Program except on the day of your cheat meal. (Beer especially contains
a lot of “empty carbs” and can lead to excessive estrogen production, which is the enemy
of any weight loss program.)