Weight Loss Contract
Staying accountable to yourself is of utmost importance when trying to meet a goal! The secret for achieving goals in the end, truly lies in the beginning! In other words, you need to make sure the goals you set are realistic and achievable.
We encourage you to fill in the contact below, set realistic amounts and timeframes and we'll email you a copy of your agreement.
As part of the contract you will be asked to enter your current weight.
Then set a short term goal (a short term goal is defined as 10-15% of your total weight loss, at 1-2 pounds per week).
For example, If you desire to lose 100 lbs total, (10% of 100 is 10 lbs . A realistic goal is to lose 1-2 lbs. per week, therefore it should take between 5 and 10 weeks). You'd set your goal date during that amount of time.
You will also be asked to set a long term goal and date you desire to lose it by. For example 100 lbs total at a steady loss of 1-2 lbs. per week should realistically take approximately 20 months.
Lastly, you will be asked to state your Real-Why. This is the "reason" you desire to lose weight. Knowing and understanding your true desires is of utmost importance in meeting a goal. Truth is, if you don't believe it and it's not for the right reason, it won't happen! To determine your real why you might start with, "i want to look better" -- then ask yourself "why do I want to look better?" - continue asking yourself "why" until there are no more answers!) Keep in mind, there is no right or wrong answer, each person is unique and will have different reasons and emotions tied to their desire.