I exercise and restrict my calories, but I still have trouble losing weight, what’s going wrong?
Contrary to popular belief, weight loss is not just about calories in versus calories out...Keep in mind, most people gain weight from years of eating foods that are full of chemicals, pesticides, and preservatives, as well as making poor food choices, and practicing other unhealthy lifestyle habits. It's not only how MUCH people eat that makes them gain weight, but what they are eating, the quality of food, and WHEN they are eating also causes contributes. You also have to consider other habits like, emotions & stress, sleep habits, fluid intake, movement, environmental toxins, and even medical conditions or medications too. Issues in all these areas can lead to hormonal imbalances. Our hormones work on the buddy system - when one is out of whack, it's like a domino effect - they all start to topple. Hence, we gain (or are unable to lose).