Dr. Steve's Fat Loss Fast Start menu sample

Dr. Steve's Fat Loss Fast Start program contains contains leading edge information on diet, exercise and stress reduction techniques that will help you stay fit, trim and healthy for a lifetime.

By using RealDose Weight Loss Formula and incorporating the changes described in the program, you will be on your way to achieving your weight loss goals.

Dr. Steve's tips can easily be implemented into any healthy eating plan.

Make sure to read through all the rules and incorporate the changes we have described in the program, into your meals and snacks.

Here is an example of what a typical day might look like on Dr. Steve's Fat Loss Fast Start Plan -

7 am Breakfast:

2 egg white omelet w/ your choice of vegetables

2 tbsp. Low Fat cheese

1 C oatmeal w/ skim milk, walnuts, blueberries on top


10 am Snack:

Greek yogurt (plain) sweetened w. pomegranate juice

Fresh strawberries

10 almonds


12:30 pm Lunch:

Spinach Salad w. Spicy Grilled Salmon & black beans

Olive Oil dressing with Balsamic vinegar

Whole Wheat Croutons

Sm grapefruit


2:30 pm Snack:

1 c Chicken & Black bean Soup

carrots & celery sticks


5 pm Dinner:

Chicken Breast w. Stir-fry Vegetables (your choice)

Season w. garlic, olive oil, ginger, red pepper, etc.

Lemon juice, vinegar, olive oil Dressing

1 c beans - seasoned as you wish


-You can have unlimited non starchy vegetables.

-Fruit juice concentrates are available in the cooled produce section of most supermarkets.

There are more sample meal plans, in back of the "Fat Loss Fast Start Program" booklet. 

Still need help? Contact Us Contact Us