RealDose Fat Loss Fast Start plan snack suggestions

It’s important to be prepared. Always have plenty of healthy snacks prepared. Take them with you when you leave home. This way you always have something on hand when you are in a rush and get hungry. If you get too hungry and don't have something healthy nearby you are likely to make a bad choice. We recommend  keeping nuts or fruit with you, in your bag, your car and in your desk at work. Never give yourself an excuse to make a bad choice.

Other suggestions for healthy snacks are:

-Nonfat yogurt  -Beans -RealReds -Nonfat cheese sticks -Nuts and Seeds -Berries -Fresh vegetables -Protein supplements 

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