Weight Loss Formula no.1 - Suggested Use
Usage Instructions for RealDose Weight Loss Formula No. 1 are:
Take 1 Vegi Capsule, 3 times a day approximately 30 minutes before meals.
The research studies completed on our product were done on each ingredient individually. In the studies, the ingredients were administered 30 minutes prior to meals. So in an effort to keep things consistent with the studies we recommend taking the capsules 30 minutes before each meal. This is why we suggest taking it as close to 30 minutes before your meal as possible, however if you forget, please do not skip the dose. Take it as soon as you remember.