Menopause and weight loss

Menopause does play a factor in weight loss, but doesn’t make it impossible. It's very important to understand how keeping your systems balanced by making healthy food choices, exercising and getting 8 hours of sleep each night, helps in coping with the changes your body is experiencing and in losing weight during this time.

As you enter peri-menopause and menopause, the metabolism gradually slows. According to the Mayo Clinic, women in menopause may need to reduce calories by 200 to 400 a day. Try making the majority of your diet rich in a variety of vegetables and fruits. Also limit your daily intake of saturated fats, opting instead for foods with high Omega 3 fats such as salmon, avocados, nuts and olive oil. It’s also important to find an activity you enjoy doing. Not only will it help you to burn extra calories, you will start to feel younger, stronger and healthier!

The important thing is to not discouraged, for most of us losing weight is never easy, so even though your body has gone through some changes both physically and hormonally, losing weight is still possible.

RealDose Weight Loss Formula's ingredients can help you lose weight - by reducing your appetite, boosting your mood and providing hormonal support.

Menopause Formula No. 1 can help get menopause symptoms under control. 

Here is a link to a great website which focuses mostly on menopause. http://]www.womentowomen.com

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